As usual, apart from exercising and getting the benefits out of it, I have also being conscious to learn from what's going on around. I am most intrigued by the resistance training area. Here, you see lots of guys (mostly young men) trying to build muscles by lifting weights for several hours. The commitment and resilience shown is amazing. You can hear them shouting and screaming (and can imagine them having to deal with pains at home), as they try to make sure their chest muscle is visible for all to see. They do not even stop at that. Their diets are well regulated and they deny themselves meals that regular men will love to gulp down. They also invest in protein and vitamins supplements just to make sure they are in great physical shape. When done for the right reasons (though I doubt if this is the case), this could be great. Bodily exercise has several rewards and benefits. Apart from giving you a boost of energy, and better sleep, it can help maintain a good shape (without adding loads of weight) as well as leaving you generally healthier.
Exercise daily in God—no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever. You can count on this. Take it to heart.However, when compared to godliness, these benefits of bodily exercises pale into insignificance! Look at the way the bible puts it " Exercise daily in God—no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever. You can count on this. Take it to heart. “(I Tim 4: 7, MSG)
Interesting, isn't it? Godliness gives you benefits in this world and in eternity. Do you want to be fit today and forever? The bible recommends your tablet - Godliness. If only believers can put in a fraction of the efforts I have seen people put in at the gym, into daily exercises in God and in leading a disciplined life, I believe we will easily get rid of spiritual flabbiness and be better fit to live in this fast paced world. If only we will pray, read the bible and fellowship with God on a daily basis (it will shock you to know that most Christians don't), then we will be better equipped with strength and stamina - which are both important in order to finish strong!
Do you want to be fit today and forever? The bible recommends your tablet - Godliness.Are you exercising yourself in Godliness as hard as if you were training for the Olympics? Or at least as much as if you went jogging to exercise? In other words, are you reading, meditating on and obeying God's Word to become more Godly? Or do you use the time you should spend exercising watching TV and surfing the internet?
Godliness is profitable in all things. It has spiritual benefits, physical benefits, social benefits, and financial benefits. Most importantly, it has eternal benefits. Wouldn't you also exercise yourself into godliness? Think about it.
God bless you!